Nutrition
One of the reasons sea moss has been touted as a superfood recently is that it’s a vegan, gluten-free source of many nutrients. Some of the nutrients contained in sea moss include:
- Vitamin B2
 - Vitamin B12
 - Calcium
 - Chromium
 - Magnesium
 - Zinc
 
Benefits
- It's heart-healthy. Seaweed is a bit of a superfood. ...
 - It promote weight loss. ...
 - It's a good source of iodine. ...
 - It supports gut health. ...
 - It may boost your immunity. ...
 - It can build muscle and aid in workout recovery. ...
 - You could consume too much iodine. ...
 - It contains heavy metals.