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Nutrition
One of the reasons sea moss has been touted as a superfood recently is that it’s a vegan, gluten-free source of many nutrients. Some of the nutrients contained in sea moss include:
- Vitamin B2
- Vitamin B12
- Calcium
- Chromium
- Magnesium
- Zinc
Benefits
- It's heart-healthy. Seaweed is a bit of a superfood. ...
- It promote weight loss. ...
- It's a good source of iodine. ...
- It supports gut health. ...
- It may boost your immunity. ...
- It can build muscle and aid in workout recovery. ...
- You could consume too much iodine. ...
- It contains heavy metals.